Tuesday, March 5, 2013

Garden stuffed macaroni

Today's dish was a big healthy success! If I haven't mentioned it before, I LOVE italian food.  As I gazed into the pantry two giant boxes of oversized macaroni stared back at me.  It only took a few seconds to realize that that macaroni needed to be done away with; what better way to de-clutter than to create something fantastic.  There are three different versions of this listed.  My favorite is the simple garden veggie version.  But, if you're feeling indulgent, you add a few ingredients to make it creamy and cheesy.  You can also change it up by topping it with Pesto instead of Marinara.  I love stuffing stuff!! And we just stuffed our faces! This vegan meal can easily be created without fancy ingredients or a blender... just some good ole' fresh produce and seasonings!  Oh, and pasta, don't forget that!

(GF) To make this dish Gluten Free, simply use the gluten free pasta of your choice, and make sure your marinara has no added wheat or gluten.


Ingredients:
0.5 Tbs. oil ( I used olive oil)
1 tsp. Lemon juice
1 tsp. Salt (I use Sea Salt)
2 tsp. Garlic Powder
1 box of giant macaroni shells or manicotti
1 jar of marinara ( I use Barilla tomato basil)
2 Cups chopped portobello mushrooms 
2 Cups of gently packed baby spinach
1 Cup chopped purple onion
1 Cup chopped zucchini (1 medium sized zucchini)
1.5 Cups chopped sun ripened tomatoes

Add these for a creamy option:
1 package of firm Mori Nu tofu crumbled
3/4 Cups Vegenaise (or home made vegan mayo)
1 Cup Daiya Mozzarella 

This is the Creamy option, before marinara is added.

Directions:
~Pre-chop all of your veggies very small.  You're going to be stuffing pasta, so they'll need to fit easily.
~Cook 1/2 the box of macaroni shells according to the directions on the box (if you plan to add the ingredients listed above for the creamier option, you'll need to boil the entire box.
~While that is boiling, put your oil in a medium sized sauce pan and saute all of your vegetables with the spices and lemon juice on medium heat.  It will look like a lot of veggies, but they will all shrink down small after sauteing.
~Don't add water or oil, after they saute for a minute, the juices from the veggies will be enough to cook everything thoroughly.  If it is dry and sticking to your pan, turn the heat down some, and add maybe just a teaspoon of water.
~Give your veggies a stir every couple of minutes to make sure that they're all well coated with the spices and juices.

~After your veggies are cooked down and the onion is clear, either remove from heat, or add your creamy option ingredients.  The creamy ingredients will take about 5 or 6 minutes to melt and mix in.  Stir every couple of minutes.

~Heat your marinara on low, in a small pot, just enough to warm up.
~Strain your pasta, and run cold water over them.  You have to pick them up when stuffing, and you don't want to get burned.
~Take the giant pasta one by one and fill with your sauteed vegetable mix (usually a heaping table spoon, but fill to your heart's desire).
~After you have several filled on one plate, top with warm marinara (as much or as little as you like, but I used very little, because I only want to compliment the stuffing, and not over power it).          
~Serve immediately with a crisp green salad and garlic bread.


**You could also top with a creamy pesto instead of marinara.  That gives it a totally different taste and look, but is equally as delectable!  Enjoy!

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