Thursday, August 16, 2012

GET YOU GOING purple shake

This fancy little shake is packed with anti-oxidants, potassium, amino acids, protein, calcium and vitamins.  It's perfect for repairing and rebuilding after a hard work out, after a hard day, as a breakfast energy booster, or as a filler when you're starving.

Ingredients:
1 Banana
2 handfuls of frozen blueberries
1 Strawberry
2 Heaping Tbs. of Natural Peanut Butter (I use my home made peanut butter, or Jiff Natural)
1 Tbs. Coconut oil (or 2 tsp. coconut shreds)
1 ripe pineapple spear (2 pineapple rings), 
OR 3Tbs. Agave nectar (adjust to your caloric needs)
1 (8 oz) class of ice cubes
1 cup of Almond Milk (adjust to your texture liking)
1 Tbs. of raw wheat grass powder (optional, for energy)

Directions:
Blend to milk-shake consistency
** Garnished with raspberries

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