There are lots of health conscious, diabetic, and cardiac patients who might enjoy the comfort of eating an old favorite, without suffering the consequences to their health. So without further ado, I give you unprocessed, natural, vegan buffalo wings. No, it doesn't taste and feel just like chicken, but you still get to get all messy in buffalo sauce and scream at the t.v. like you understand what just happened in the 1st quarter.
Ingredients:
2 heads of cauliflower OR 2 large crates of mushrooms (baby portobellos are my fav.)
1.5 Cups of your favorite buffalo sauce (make sure the ingredients are vegan, lots are!)
1 Tbs. of oil or vegan butter (I used earth balance)
Batter
This is all that was left of the batter! |
Batter ingredients:
1 Cup non-dairy milk ( I use almond milk)
3 tsp. of garlic powder
2 Tbs. of Beef like seasoning (optional, but highly recommended)
1/4 tsp. salt
1 Tbs. Nutritional Yeast Flakes
1 Cup flour (I used unbleached organic white flour)
Florets once they are battered. Some are darker because I tried two different batter recipes at once. The darker ones are what this recipe produces. |
Directions:
Preheat oven to 450 degrees
grease 2 cookie sheets with spray oil
Wash and cut your cauliflower into bite sized florets, OR wash your mushrooms (don't cut them)
Mix your batter ingredients, add a little water if it's too thick, add a little flour if it's too runny (it should be thicker than pancake mix, you want it to stick to your "wings" without dripping too much)
Toss your florets or mushrooms into the batter and with clean hands coat each one thoroughly (you have to do just a few at a time)
Let any excess drip off into batter bowl, and place on cookie sheet, so that they're not touching
Bake for 20 minutes on 450 degrees
While baking, mix your vegan butter or oil with your buffalo wing sauce
When 20 minutes is up, remove from oven and brush or spoon your buffalo mixture onto each floret or mushroom. Cover them well with the sauce, leaving about two tablespoons in the bowl
Place back in the oven for 5 minutes
When finished baking, put on plates or serving tray and brush on what is left of your buffalo sauce (if you like lots of sauce).
Serve with your favorite Vegan blue cheese or Ranch dressing (there are tons on the internet, I may post mine shortly, but there are two little boys screaming "Mommy!" right now... Duty calls!
**Mushrooms can also be battered and fried before putting the buffalo sauce on, instead of baked
Buffalo sauce added, now to bake for 5 more minutes! |